How does it work?

Sound therapy often takes place with a trained practitioner, and each session can involve different sound and music-related activities depending on the method used. These include listening to music, moving to the beat of a song, meditating, playing an instrument or singing and humming along to music.

One popular form of sound therapy is guided meditation, a form of sound healing where voiced instructions are given, and can involve chanting, humming or repeating certain sounds.

The tuning fork therapy method, on the other hand, uses calibrated metal tuning forks to create specific vibrations to different parts of the body, which is believed to help relieve tension and energy. It works in a similar way to acupuncture, except instead of needles, sound frequencies are used to stimulate certain pressure points.

Another form of sound therapy is neurological music therapy, where you listen, sing, or move to music. This is more commonly used for physical rehabilitation, pain management and brain injuries as well as stress reduction and relaxation purposes.

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