We recently got an email from Doug, an enthusiastic active sitting convert that read in part: “… the seat disappears”.

We’ve heard this phrase …

Being Hungry Makes You Healthy

One meal a day and you'll look 20 years younger!

by Yoshinori Nagumo, M.D.

Description

In recent years, a gene …

“Earthing,” 

also called “grounding,” stems from the idea that in modern city life we no longer have direct physical contact with the earth, and …

Using the enneagram at work

Neurons that fire together wire together. That’s a favored refrain of therapists and mental health practitioners, among …

What is the I Ching?

The I Ching has served for thousands of years as a philosophical taxonomy of the universe, a guide to an ethical life, a manual …

What is Human Design?

It’s a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and …

A sottae often stands at the entrance of a village. 

The spirit pole is an object of worship villagers venerate during a community rite to …

Korean Kite Flying: A History

Kite flying, known as Yeonnalligi (연날리기) in Korean, is a folk game that most people play in the wintertime. Craftsmen …

What is Aikido

Aikido is a Japanese martial art developed by Morihei Ueshiba (often referred to by his title 'O Sensei' or 'Great Teacher'). On a …

Taekkyeon, a traditional Korean martial art

Taekkyeon is a traditional Korean martial art that makes use of fluid, rhythmic dance-like movements to …

Discover the basic materials and folds to get started in this ancient technique with endless possibilities

This traditional and peaceful Japanese …

How does it work?

Sound therapy often takes place with a trained practitioner, and each session can involve different sound and music-related …

There are certain illnesses, conditions, and circumstances that might require completely avoiding singing bowls or participating in sound therapy …

JAPANESE - SWORD BALL

The origins of Kendama are Japanese, building on the French Bilboquet, a hobby of French noblemen and at least one of the many …

The Hawaiian Healing Art of Ho’oponopono

Ho’oponopono is an ancient Hawaiian healing practice. While the traditional method involves many different …

What is Touch for Health?

Touch for Health (TFH) a complementary holistic method helps achieve and maintain health and improve performance, and is …

Emotional freedom technique

is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological …

Craniosacral is a gentle, non-invasive and effective 

form of hands-on therapy and healing, appropriate for all ages and stages. The amount of …

A gentle way to fight stress

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.

Tai chi is an ancient …

Kinesiology is another name for muscle testing.

 Kinesiology testing was developed in the 1960’s by George Goodheart, a chiropractor who created a …

사방탁자는 

사방이 모두 트여 있는 여러 층의 탁자로 조선시대 목가구 중에서 가장 세련된 형태와 쾌적한 비례를 자랑했다. 주로 사랑방에 놓여 서책, 문방구류, 화병, 향로 등을 얹어 장식했다. 19세기 전후에 서책을 놓는 선반인 서가에서 발전하여 만들어진 가구이다. …

Hanok: the pure beauty of empty space

Koreans learned the value of life from their everyday interactions with nature. Indeed, even the direction in …

Patchworked bojagi (jogakbo) 

were made exclusively by and for the common people using various colors of small remnants. Jogakbo are comparable to …

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily …

Dado is a Korean word literally meaning "the way of tea" or tea ceremony. 

At first the different steps may seem complicated, but it does not take …

Gukgung - Korean Archery

The traditional Korean bow is a highly reflexed version of the classic Eurasian composite bow. The core is bamboo with …

Cobra

Yin Meridian

Bhujangasana (Cobra Pose) is a heart-opening backbend that stretches your entire upper body and can provide relief if you’re …

Down Dog

Yang Meridian 

Downward dog is an effective yoga pose that can help relieve chronic pains caused by sitting, tight hamstrings. Here’s a …

What is the Feldenkrais Method?

The Feldenkrais Method was developed in Israel, and named after its inventor Dr. Moshe Feldenkrais (1904–1984).

It …

Using Yourself

The majority of musculoskeletal issues are down to the way we use ourselves. In fact, 100% of Repetitive Strain Injuries, almost by …

Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but …

ONE HEART Acupuncture Clinic using SAAM Acupuncture for the following conditions (Korean 4 needles technique)

• SPORTS INJURIES

• GENRAL INJURIES

• D…

어떻게 자세를 잡아야 하는가

어떤 신발을 신어야 하는가

힘을 어디에 두어야 하는가

The power point

Truth self

The Way is always 'non-doing',

Yet there is nothing that it leaves undone.

If the sovereign is able to abide by it,

Everything will …

Freedom

Exhale : take out bad things

Inhale : take in good things

Posted on March 10th, 2022

Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through …